OPTIMUM NUTRITION® Micronized Creatine Powder
Every explosive sprint, heavy lift, and max-effort interval demands ATP—your muscles' immediate energy source. When ATP runs low, performance drops. Creatine keeps those energy stores topped off, giving you the power to train consistently, recover faster, and push through when others fade. This isn't fluff—it's backed by more research than almost any supplement in the world.
Optimum Nutrition Micronized Creatine Powder delivers 5g of pure Creapure® creatine monohydrate per serving—the clinically effective dose proven to boost high-intensity performance.
Why Micronized Creatine
Pure Creapure® Creatine – Nothing else in the tub. No fillers, no additives, no artificial sweeteners. Just 99.9% pure pharmaceutical-grade creatine manufactured in Germany under rigorous quality standards. This is the same Creapure® trusted by professional athletes worldwide.
Micronized for Effortless Mixing – The ultra-fine particles dissolve instantly in water, protein shakes, or juice—no clumping, no gritty texture, no sediment at the bottom of your shaker. One teaspoon, quick stir, done.
Big on Versatility – Flavored and unflavored options means it goes well solo or stacks seamlessly with any supplement routine. Mix it into your post-workout protein shake without altering the taste, add it to your pre-workout, or blend it into smoothies. It disappears into whatever you're already drinking.
Creatine saturates your muscles with phosphocreatine—the compound that rapidly regenerates ATP during intense exercise. More phosphocreatine means more available energy for explosive movements, repeated sprints, and sustained power output.
Your brain runs on ATP too—creatine supports mental clarity and cognitive function during demanding training sessions when focus and decision-making matter most. More creatine in the system means more that can be sent to the brain.
How to Use Micronized Creatine Powder
Loading Phase (Optional): Take 1 rounded teaspoon (5g) with meals up to 4 times daily for 5-7 days to saturate muscles quickly.
Maintenance & Endurance Athletes: Take 1 rounded teaspoon (5g) once daily with a meal or post-workout. Timing is flexible—consistency matters more than when you take it.
Pro tip: Mix with your protein shake post-workout when muscles are primed for nutrient uptake, or add to any beverage with carbohydrates to enhance absorption.
Athletes across strength training, CrossFit, HYROX, endurance sports, and team sports use creatine monohydrate to support training capacity and performance. It's one of the most studied ergogenic aids in sports nutrition, with consistent evidence showing benefits.
Original: $17.99
-70%$17.99
$5.40
Description
Every explosive sprint, heavy lift, and max-effort interval demands ATP—your muscles' immediate energy source. When ATP runs low, performance drops. Creatine keeps those energy stores topped off, giving you the power to train consistently, recover faster, and push through when others fade. This isn't fluff—it's backed by more research than almost any supplement in the world.
Optimum Nutrition Micronized Creatine Powder delivers 5g of pure Creapure® creatine monohydrate per serving—the clinically effective dose proven to boost high-intensity performance.
Why Micronized Creatine
Pure Creapure® Creatine – Nothing else in the tub. No fillers, no additives, no artificial sweeteners. Just 99.9% pure pharmaceutical-grade creatine manufactured in Germany under rigorous quality standards. This is the same Creapure® trusted by professional athletes worldwide.
Micronized for Effortless Mixing – The ultra-fine particles dissolve instantly in water, protein shakes, or juice—no clumping, no gritty texture, no sediment at the bottom of your shaker. One teaspoon, quick stir, done.
Big on Versatility – Flavored and unflavored options means it goes well solo or stacks seamlessly with any supplement routine. Mix it into your post-workout protein shake without altering the taste, add it to your pre-workout, or blend it into smoothies. It disappears into whatever you're already drinking.
Creatine saturates your muscles with phosphocreatine—the compound that rapidly regenerates ATP during intense exercise. More phosphocreatine means more available energy for explosive movements, repeated sprints, and sustained power output.
Your brain runs on ATP too—creatine supports mental clarity and cognitive function during demanding training sessions when focus and decision-making matter most. More creatine in the system means more that can be sent to the brain.
How to Use Micronized Creatine Powder
Loading Phase (Optional): Take 1 rounded teaspoon (5g) with meals up to 4 times daily for 5-7 days to saturate muscles quickly.
Maintenance & Endurance Athletes: Take 1 rounded teaspoon (5g) once daily with a meal or post-workout. Timing is flexible—consistency matters more than when you take it.
Pro tip: Mix with your protein shake post-workout when muscles are primed for nutrient uptake, or add to any beverage with carbohydrates to enhance absorption.
Athletes across strength training, CrossFit, HYROX, endurance sports, and team sports use creatine monohydrate to support training capacity and performance. It's one of the most studied ergogenic aids in sports nutrition, with consistent evidence showing benefits.
