OPTIMUM NUTRITION® Micronized Creatine Capsules
Your muscles run on ATP—the energy currency that powers every sprint, lift, and explosive movement. When you're pushing hard, your ATP stores deplete fast. Creatine replenishes those stores, giving you the capacity to push harder, recover faster, and train more consistently.
That's not theory. That's decades of research backing one of the most studied performance supplements in sports nutrition. And it's not just the strength athletes on creatine anymore — it's everyone.
Optimum Nutrition Micronized Creatine Capsules deliver 2.5g of pure Creapure® creatine monohydrate per 2-capsule serving—the gold standard for purity and effectiveness.
Creatine Meets Convenience
99.9% Pure Creapure® – No fillers. No additives. Just pharmaceutical-grade creatine monohydrate manufactured under strict German quality standards and rigorously tested for contaminants. Creapure® sets the benchmark that generic creatine can't match.
Micronized for Max Absorption – The creatine particles are ground ultra-fine so they dissolve and absorb efficiently. This means more creatine reaches your muscles and less sits in your stomach.
Convenient Capsule Format – No mixing, no mess, no gritty texture. Take your creatine like a vitamin—two capsules with a meal, and you're done. Perfect for travel or busy training schedules when powder isn't practical.
Creatine works by increasing your muscles' phosphocreatine stores—the compound that rapidly regenerates ATP during high-intensity exercise. More phosphocreatine means more available energy for explosive movements, repeated sprints, and sustained power output. The result: you can handle higher training volumes, recover faster between sets, and push harder when it matters most.
How to Use Creatine Capsules
Loading Phase: If you are a strength athlete wanting to load up faster, take 2 capsules with meals 3 times daily (morning, afternoon, evening) for 5-7 days to saturate muscle stores quickly.
Maintenance + Endurance Athletes: Take 2 capsules (5g) once daily with a meal. Consuming creatine with carbohydrates helps maximize muscle uptake. Will take a couple weeks to reach "saturation" vs the loading approach.
Athletes across strength sports, CrossFit, HYROX, cycling, and running use creatine to support training adaptations and performance gains. Research consistently shows that creatine monohydrate supplementation increases high-intensity exercise capacity and supports lean body mass development when combined with regular training.
This is pure creatine monohydrate—the most researched, proven, and effective form available—in a format that fits your life
Original: $22.99
-70%$22.99
$6.90
Description
Your muscles run on ATP—the energy currency that powers every sprint, lift, and explosive movement. When you're pushing hard, your ATP stores deplete fast. Creatine replenishes those stores, giving you the capacity to push harder, recover faster, and train more consistently.
That's not theory. That's decades of research backing one of the most studied performance supplements in sports nutrition. And it's not just the strength athletes on creatine anymore — it's everyone.
Optimum Nutrition Micronized Creatine Capsules deliver 2.5g of pure Creapure® creatine monohydrate per 2-capsule serving—the gold standard for purity and effectiveness.
Creatine Meets Convenience
99.9% Pure Creapure® – No fillers. No additives. Just pharmaceutical-grade creatine monohydrate manufactured under strict German quality standards and rigorously tested for contaminants. Creapure® sets the benchmark that generic creatine can't match.
Micronized for Max Absorption – The creatine particles are ground ultra-fine so they dissolve and absorb efficiently. This means more creatine reaches your muscles and less sits in your stomach.
Convenient Capsule Format – No mixing, no mess, no gritty texture. Take your creatine like a vitamin—two capsules with a meal, and you're done. Perfect for travel or busy training schedules when powder isn't practical.
Creatine works by increasing your muscles' phosphocreatine stores—the compound that rapidly regenerates ATP during high-intensity exercise. More phosphocreatine means more available energy for explosive movements, repeated sprints, and sustained power output. The result: you can handle higher training volumes, recover faster between sets, and push harder when it matters most.
How to Use Creatine Capsules
Loading Phase: If you are a strength athlete wanting to load up faster, take 2 capsules with meals 3 times daily (morning, afternoon, evening) for 5-7 days to saturate muscle stores quickly.
Maintenance + Endurance Athletes: Take 2 capsules (5g) once daily with a meal. Consuming creatine with carbohydrates helps maximize muscle uptake. Will take a couple weeks to reach "saturation" vs the loading approach.
Athletes across strength sports, CrossFit, HYROX, cycling, and running use creatine to support training adaptations and performance gains. Research consistently shows that creatine monohydrate supplementation increases high-intensity exercise capacity and supports lean body mass development when combined with regular training.
This is pure creatine monohydrate—the most researched, proven, and effective form available—in a format that fits your life
